Christmas Day

11 degrees outside so hit the mountain bike for the 12 mile Yattendon loop. Aching  a bit afterwards - got off bike very slowly but a good ride. Didn't take HR monitor but probably hit around 160 on bitch hill. All good and a good week.

Phase 3

After a very serious health scare will now get back on track after losing my way for a couple months. Have hit the spin bike four times in the last 7 days plus two yoga sessions - lets get real. Weather quite warm so lets shoot for an outdoor ride this weekend with a spin on Friday. Have currently slipped back to notch 3 on belt and 40" jeans and trousers - lets get back to 38" and notch 4 by end of January.